Mountain Wellness Club

The Pilates Mat class is performed on the floor using your own body weight as resistance. It’s a practice that strengthens the core, improves posture, flexibility, and body awareness. Each session combines controlled movements, conscious breathing, and precise alignment, and it’s suitable for all levels.
What to expect:
* Activation and strengthening of the abdominals, back, and glutes.
* Improved balance, mobility, and stability.
* Gentle yet challenging exercises with mindful movement.
* Modifications available for all levels, from beginners to advanced.

Duration: 50 minutes
Recommended for: Those looking to tone, improve posture, and enhance overall physical well-being.

Once the purchase is made, contact by phone at +376 871787 or by email: park-spa@parkpiolets.ad to reserve a time.

A yoga class designed to connect body, mind, and breath. Through postures (asanas), breathing exercises (pranayama), and moments of meditation or relaxation, the practice aims to improve flexibility, strength, focus, and overall well-being. Suitable for all levels.
What to expect:
* Sequences of poses adapted to your needs.
* Mindful work with breath and posture.
* Moments of calm, mindfulness, and inner balance.
* A holistic experience for body and mind.

Duration: 50 minutes
Level: Open to all

Once the purchase is made, contact by phone at +376 871787 or by email: park-spa@parkpiolets.ad to reserve a time.

The hypopressive class involves a series of postural and breathing exercises designed to strengthen the deep abdominal muscles, improve posture, tone the pelvic floor, and reduce intra-abdominal pressure. It’s especially beneficial for postpartum recovery, hernia prevention, athletic performance, and general wellness.
What to expect:
* Breathing techniques with apnea and core activation.
* Improved abdominal tone and pelvic floor without impact.
* Safe and progressive postures for all levels.
* Visible results in posture, core strength, and body control.

Duration: 45 minutes
Recommended for:Individuals with abdominal or pelvic floor weakness, postpartum women, athletes, and those looking for a gentle but effective method.

Once the purchase is made, contact by phone at +376 871787 or by email: park-spa@parkpiolets.ad to reserve a time.

A class focused on strengthening the core area of the body: abdominals, lower back, glutes, and pelvis. Through functional, dynamic, and controlled exercises, you'll improve stability, balance, and overall performance. Ideal for complementing other workouts and injury prevention.
What to expect:
* Core and lower back strengthening routines.
* Variety of bodyweight and light equipment exercises.
* Improved posture and body control.
* Energy, intensity, and visible results with regular practice.

Duration: 45 minutes
Recommended for: Anyone looking to strengthen their core and enhance physical fitness.

Once the purchase is made, contact by phone at +376 871787 or by email: park-spa@parkpiolets.ad to reserve a time.

Individual classes with a personal trainer. For 1 hour, our personal trainer will be at your disposal to advise you on the best exercises to achieve your goals or to improve your performance.

Individual Class: 1 hour per week. Includes: a personalised diet plan based on your needs and goals + a training routine to train on your own via APP with videos.

If you travel often and can't follow a weekly routine, with the 10 individual classes voucher you will be able to plan flexibly. Individual 1-hour sessions with a personal trainer, valid for 3 months from the purchase of the voucher.